Low Impact Cardio program

Dancebit Low Impact Cardio program offers 10 training videos with slow, gentle movements. This style is particularly suitable for:

• beginners who are looking for an easy introduction to dancing;
• people with specific medical conditions (though we always recommend consulting your physician first);
• adults aged 60+; 
• those who simply enjoy slower activities.

Here's where to find the program: 

1. Open the Workouts tab.
2. Scroll down to the Styles section.
3. Choose Low Impact Cardio: